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Why Grip Strength is Vitally Important (and How to Improve It)
Can opening a pickle jar predict how long you’re going to live? Maybe more than you realize! Our grip strength is actually linked ...
Tag: important
Is breakfast really the most important meal of the day? • Stronger by Science
You’ve probably heard *literally every possible claim* about breakfast. From the nostalgic “eat your breakfast so that you have energy” at home when ...
Why Vitamin B12 Is Important for Your Health
Why Vitamin B12 Is Important for Your Health
Vitamin B12 is an essential nutrient your body needs to function at its best. It is ...
Is sleep regularity more important than sleep duration? • Stronger by Science
You’ve likely heard the classic sleep advice: “Make sure to get 7-9 hours of sleep.” You may have also come across content, or ...