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Reframing the Empty Nest: Finding Yourself After the Kids Leave
Empty-nest season is almost upon us. This rite of passage in the parental journey kicks into high gear in late summer and is ...
Tag: Kids
Do Kids Growth Supplements Work?
2. The fine print is important.
The labels and websites make some big claims, but the details are more important.
For example, one company highlights ...
How to Lose Weight During Perimenopause When You Still Have Kids at Home
Here’s the honest truth about trying to lose weight when you’re a mom in perimenopause:
Your kids are watching.
And I don’t mean they’re judging ...
Does Lifting Weights Stunt Growth in Kids? What Parents Need to Know
A few weeks ago, I shared a short video of me deadlifting in my home gym with my 3-year-old toddler next to me, ...