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How Proper Breathing Builds Better Strength and Lasting Power
You take about 20,000 breaths each day, yet most of them happen without a single thought. Breathing feels automatic, but it's far more ...
Tag: Lasting
How Targeted Volume Training Solves Training Dysfunction for Real, Lasting Results
“Training dysfunction” is a common roadblock for many fitness enthusiasts. It often shows up as poor progress, lack of focus, muscle imbalances, plateaus, ...