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The Underhand Lat Pulldown – SET FOR SET
  • Workout
  • By rovorobs@gmail.com
  • Posted on October 16, 2025
  • 0 comments

The Underhand Lat Pulldown – SET FOR SET

Mike Mentzer revolutionized bodybuilding with his Heavy Duty philosophy — brief, intense, and infrequent training designed to stimulate growth with surgical precision. Unlike ...
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5 Best Lat Pulldown Machine Alternatives at Home or the Gym
  • Gym
  • By rovorobs@gmail.com
  • Posted on August 19, 2025
  • 0 comments

5 Best Lat Pulldown Machine Alternatives at Home or the Gym

There’s a reason why lifters line up to use the lat pulldown machine: It offers a smooth way to build width and density ...
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