Fitness By rovorobs@gmail.com Posted on December 1, 2025 0 comments Erin Stern’s 4 Quad-Building Leg Day Exercise Tweaks for Olympia-Level Legs Building Olympia worthy legs requires a love for the details and fortunately Erin Stern, who is a two-time Figure Champion at the “O,” ... Continue Reading
Gym By rovorobs@gmail.com Posted on September 16, 2025 0 comments How the Single-Leg Hip Extension Hamstring Curl Can Help Build Injury-Resistant Legs When it comes to building strong, muscular hamstrings, most lifters perform heavy RDLs or leg curls variations, often neglecting the fact that bodyweight ... Continue Reading
Gym By rovorobs@gmail.com Posted on September 12, 2025 0 comments 15-Minute Dumbbell EMOM: Full-Body Complex for Strength, Conditioning & Fat Burn Your daily schedule may look like it’s completely full, but trust us: You still have time to move some weight. All it takes ... Continue Reading
Fitness By rovorobs@gmail.com Posted on September 11, 2025 0 comments 10 Best Calf Exercises to Add Some Serious Growth For many, calves are the ultimate stubborn muscle group. You can hammer them with endless sets of raises, but they don’t budge. Blame ... Continue Reading