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Posts tagged "Legs workouts"

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Erin Stern’s 4 Quad-Building Leg Day Exercise Tweaks for Olympia-Level Legs
  • Fitness
  • By rovorobs@gmail.com
  • Posted on December 1, 2025
  • 0 comments

Erin Stern’s 4 Quad-Building Leg Day Exercise Tweaks for Olympia-Level Legs

Building Olympia worthy legs requires a love for the details and fortunately Erin Stern, who is a two-time Figure Champion at the “O,” ...
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How the Single-Leg Hip Extension Hamstring Curl Can Help Build Injury-Resistant Legs
  • Gym
  • By rovorobs@gmail.com
  • Posted on September 16, 2025
  • 0 comments

How the Single-Leg Hip Extension Hamstring Curl Can Help Build Injury-Resistant Legs

When it comes to building strong, muscular hamstrings, most lifters perform heavy RDLs or leg curls variations, often neglecting the fact that bodyweight ...
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15-Minute Dumbbell EMOM: Full-Body Complex for Strength, Conditioning & Fat Burn
  • Gym
  • By rovorobs@gmail.com
  • Posted on September 12, 2025
  • 0 comments

15-Minute Dumbbell EMOM: Full-Body Complex for Strength, Conditioning & Fat Burn

Your daily schedule may look like it’s completely full, but trust us: You still have time to move some weight. All it takes ...
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10 Best Calf Exercises to Add Some Serious Growth
  • Fitness
  • By rovorobs@gmail.com
  • Posted on September 11, 2025
  • 0 comments

10 Best Calf Exercises to Add Some Serious Growth

For many, calves are the ultimate stubborn muscle group. You can hammer them with endless sets of raises, but they don’t budge. Blame ...
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