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Common mistakes when lifting weights
  • Weight Loss
  • By rovorobs@gmail.com
  • Posted on October 17, 2025
  • 0 comments

Common mistakes when lifting weights

Avoiding common weight-lifting mistakes is crucial for making progress and preventing injuries. Some of the most common mistakes people make when lifting weights and ...
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Can 5 minutes of lifting per day make a difference? • Stronger by Science
  • Workout
  • By rovorobs@gmail.com
  • Posted on September 15, 2025
  • 0 comments

Can 5 minutes of lifting per day make a difference? • Stronger by Science

You may be reading the title of this newsletter thinking, “Is this a typo?” Fortunately, it is not. A recent study actually looked ...
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Does Lifting Weights Stunt Growth in Kids? What Parents Need to Know
  • Fitness
  • By rovorobs@gmail.com
  • Posted on July 16, 2025
  • 0 comments

Does Lifting Weights Stunt Growth in Kids? What Parents Need to Know

A few weeks ago, I shared a short video of me deadlifting in my home gym with my 3-year-old toddler next to me, ...
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