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4 Pranayama Exercises to Prepare You for Meditation – Fitsri Yoga
  • Yoga
  • By rovorobs@gmail.com
  • Posted on November 24, 2025
  • 0 comments

4 Pranayama Exercises to Prepare You for Meditation – Fitsri Yoga

Image Source: Shutterstock Pranayama comes from two Sanskrit words: prana, which means the vital life energy, and ayama, which means control, expansion, and depth. ...
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6 Essential Meditation Tools to Deepen Your Practice – Fitsri Yoga
  • Yoga
  • By rovorobs@gmail.com
  • Posted on November 20, 2025
  • 0 comments

6 Essential Meditation Tools to Deepen Your Practice – Fitsri Yoga

If you struggle to stay consistent or focused during meditation, these simple tools can make the experience calmer, easier, and more enjoyable Meditation can ...
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7 Powerful Mantras to Chant During Japa Meditation – Fitsri Yoga
  • Yoga
  • By rovorobs@gmail.com
  • Posted on November 17, 2025
  • 0 comments

7 Powerful Mantras to Chant During Japa Meditation – Fitsri Yoga

Japa is a Sanskrit word that means “to utter in a low voice” or “to repeat internally.” It is the practice of silently ...
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New to Meditation? Try Nada Yoga: Union Through Sound
  • Yoga
  • By rovorobs@gmail.com
  • Posted on October 19, 2025
  • 0 comments

New to Meditation? Try Nada Yoga: Union Through Sound

Practice Nada Yoga with Reggie Hubbard (and his gongs) on Wanderlust TV: his new series ‘Nada Yoga: Union Through Sound‘ is a 10-part ...
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7 Grounding Yoga Poses, Pranayama & Meditation to Balance Vata Dosha – Fitsri Yoga
  • Yoga
  • By rovorobs@gmail.com
  • Posted on October 8, 2025
  • 0 comments

7 Grounding Yoga Poses, Pranayama & Meditation to Balance Vata Dosha – Fitsri Yoga

Vata dosha is the Ayurvedic energy linked with air and space, and when imbalanced it creates qualities like coldness, restlessness, irregular routines, anxiety, ...
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Nada Yoga: A 10-part Meditation Journey
  • Yoga
  • By rovorobs@gmail.com
  • Posted on October 5, 2025
  • 0 comments

Nada Yoga: A 10-part Meditation Journey

The post Nada Yoga: A 10-part Meditation Journey appeared first on Wanderlust. Source link
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How Mudras Can Enhance Your Meditation and Pranayama Practice? – Fitsri Yoga
  • Yoga
  • By rovorobs@gmail.com
  • Posted on September 19, 2025
  • 0 comments

How Mudras Can Enhance Your Meditation and Pranayama Practice? – Fitsri Yoga

The Sanskrit word mudra, which translates to “seal,” “mark,” or “gesture,” has the power to alter the energy of our physical, emotional, and ...
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New Mercury Retrograde Meditation from Melissa Genovese
  • Yoga
  • By rovorobs@gmail.com
  • Posted on August 9, 2025
  • 0 comments

New Mercury Retrograde Meditation from Melissa Genovese

Mercury is Retrograde (as if you haven’t noticed) and our resident WLTV Merc Rx guide, Melissa Genovese, is here to support! Her latest class ...
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What Is Yoga Nidra? Your Guide to Yogic Sleep
  • Yoga
  • By rovorobs@gmail.com
  • Posted on July 18, 2025
  • 0 comments

What Is Yoga Nidra? Your Guide to Yogic Sleep

...
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Reclaim Your Right to Rest: Rosie Acosta on the Power of Pause
  • Yoga
  • By rovorobs@gmail.com
  • Posted on July 16, 2025
  • 0 comments

Reclaim Your Right to Rest: Rosie Acosta on the Power of Pause

Join Rosie Acosta at Wanderlust Palmaïa in Playa del Carmen, MX : Dec 4 – 8, 2024. She’ll be leading mindfulness and yoga ...
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