Weight Loss By rovorobs@gmail.com Posted on October 13, 2025 0 comments Feeling Overwhelmed? A Simple Guide to Perimenopause & Menopause Navigating perimenopause and menopause can feel overwhelming, with hormonal shifts impacting everything from your weight and mood to your energy levels. At The ... Continue Reading
Nutrition By rovorobs@gmail.com Posted on September 22, 2025 0 comments I’m a Dietitian. Here Are 6 Nutrition Tips for Perimenopause and Menopause Menopause is definitely having a moment. Like everything in life, this is both good, and not so good. Let me explain why. For decades, menopause ... Continue Reading
Weight Loss By rovorobs@gmail.com Posted on September 22, 2025 0 comments How One Mum Defied Age and Transformed Her Life At 53, Joanne is living proof that it’s never too late to get started on a journey of health and self-discovery. A dedicated ... Continue Reading
Yoga By rovorobs@gmail.com Posted on September 20, 2025 0 comments 5 Poses for Moving through Menopause – Blog Restorative Queen Reclined Supported Cobbler Pose (Rani Supta Baddha Konasana) For cooling hot flushes/ flashes. Benefits: This pose may relieve abdominal muscle cramps caused by menstruation ... Continue Reading
Health By rovorobs@gmail.com Posted on August 13, 2025 0 comments Menopause Weight Gain: What Actually Works Reviewed by Helen Kollias, PhD and Brian St. Pierre, MS, RD At some point in my ... Continue Reading
Nutrition By rovorobs@gmail.com Posted on July 29, 2025 0 comments Creatine Supplementation in Menopause: What Does the Science Say? Should you take creatine for menopause symptoms? Let’s talk about it. Creatine is the new big thing, especially for women in menopause. Touted as ... Continue Reading