Muscle - GigaVitamin

What Causes Muscle Growth? Here Are the Real Mechanisms – SET FOR SET

And Busting The Myth Of Muscle Damage "How does muscle growth occur?" is one of the most misunderstood topics in strength training. For decades, ...

3 Training Principles You Need To Know For Building Muscle and Strengt – SET FOR SET

Training has been made to be ultra-complicated these days. However, when you strip away all of the nuance and confusion, real progress comes ...

Muscle Confusion Myth: Why Constantly Changing Workouts Kills Gains

You know the guy. Every time you see him at the gym, he’s doing a different workout: new exercises, wild rep schemes, random ...

Does eccentric overload training enhance muscle growth? • Stronger by Science

Many lifters wonder about the utility of eccentric training. Since the concentric phase is where you should fail the rep, is the eccentric ...

Is leucine supplementation actually useful for building muscle? • Stronger by Science

You’ve probably heard that the amino acid leucine is the “switch” for muscle protein synthesis. For those of you who were around circa ...

Is fasted training bad for muscle growth and strength? • Stronger by Science

You’ve probably heard people tell you one of the following: Training fasted is the worst thing for your gains. Training fasted is great for fat ...

CSP Elite Baseball Development Podcast: Understanding the Sports Hernia: What’s a Core Muscle Surgery?

In this episode of the podcast, I go into detail on the sports hernia diagnosis, from symptoms, to functional anatomy, to preventative training ...

Does tempo matter for muscle growth? • Stronger by Science

If you’ve consumed science-based lifting content before, you’ve probably heard quite a bit about lifting tempo. From old school proponents of super-slow training, ...

Expert-Tested: Tonal Review (2025) – Breaking Muscle

We receive free products and receive commissions through our links. See disclosures page.Tonal is a high-tech smart gym that makes starting an effective ...

Tag: Muscle