Muscle Building Exercises

Erin Stern’s 4 Quad-Building Leg Day Exercise Tweaks for Olympia-Level Legs

Building Olympia worthy legs requires a love for the details and fortunately Erin Stern, who is a two-time Figure Champion at the “O,” ...

Joe DeFranco Reveals the Right Way to Conquer the Close-Grip Bench Press

Popular strength and conditioning coach, Joe DeFranco, the owner of DeFranco’s Gym, a private facility based in East Rutherford, NJ, has trained martial ...

Dana Linn Bailey Reveals Rear-Delt Workout Hack for a Shapely Upper Back

The first-ever Olympia Women’s Physique champion, Dana Linn Bailey still looks stage ready thanks to her love of finding new ways to keep ...

10 Overrated Lifts That Hurt Your Gains (And Smarter Alternatives)

Overrated lifts are always a heated topic. One person’s overrated exercise could be someone else’s favorite—different strokes for different folks. So why go here ...

How the Single-Leg Hip Extension Hamstring Curl Can Help Build Injury-Resistant Legs

When it comes to building strong, muscular hamstrings, most lifters perform heavy RDLs or leg curls variations, often neglecting the fact that bodyweight ...

10 Best Calf Exercises to Add Some Serious Growth

For many, calves are the ultimate stubborn muscle group. You can hammer them with endless sets of raises, but they don’t budge. Blame ...

5 Best Lat Pulldown Machine Alternatives at Home or the Gym

There’s a reason why lifters line up to use the lat pulldown machine: It offers a smooth way to build width and density ...

Unilateral Chest-Supported Row: Build a Stronger, Symmetrical Back Without Harming Your Lower Back

If your back has stopped growing, here’s a harsh truth: Your lats and upper back could be hiding strength imbalances. Most lifters love ...

Tag: Muscle Building Exercises