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Total Gym Pilates: Part 4
Total Gym Pilates: Strength Meets FlowPart 4: Leg PulleyMaria Sollon, MS, CSCS, PESEvery Pilates tool adds a unique layer to your practice, and ...
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Total Gym F(all) Star Challenge – part 2
Total Gym F(all) Star ChallengeA 60-Day Reset to Match the Season’s ShiftPart 2: Mid-Season Momentum + Workout #2Maria Sollon, MS, CSCS, PESSeasons change, ...
Total Gym Pilates: Part 5
Total Gym Pilates: Strength Meets FlowPart 5: Pilates Partner WorkoutMaria Sollon, MS, CSCS, PESThe grand finale of Strength Meets Flow takes Pilates to ...
Total Gym Pilates: Part 2
Total Gym Pilates: Strength Meets FlowPart 2: Toe Bar TechniqueMaria Sollon, MS, CSCS, PESEvery Pilates practice has its signature tools and on the ...
Total Gym Pilates: Part 3
Total Gym Pilates: Strength Meets FlowPart 3: Core Moves to Ignite Your CenterMaria Sollon, MS, CSCS, PESThere’s core work… and then there’s Pilates. ...
Total Gym Pilates: Part 1
Total Gym Pilates: Strength Meets FlowPart 1: Building the FoundationMaria Sollon, MS, CSCS, PESIf you’ve ever practiced Pilates on a mat or reformer, ...
Maximize the 14 Different Body Positions on Your Total Gym! – part 5
Maximize the 14 Different Body Positions on Your Total Gym! #5 in the Series – Lying Upright, ProneHello Total Gym Team! It’s Master Trainer ...
Maximize the 14 Different Body Positions on Your Total Gym – Part 6
JayDee Cutting III, MBA
JayDee Cutting III, MBA is an Educator for the American Council On Exercise and holds 12 fitness certifications including Pilates, ...
Maximize the 14 Different Body Positions on Your Total Gym! – Part 7
JayDee Cutting III, MBA
JayDee Cutting III, MBA is an Educator for the American Council On Exercise and holds 12 fitness certifications including Pilates, ...