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Posts tagged "Perimenopause"

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Feeling Overwhelmed? A Simple Guide to Perimenopause & Menopause
  • Weight Loss
  • By rovorobs@gmail.com
  • Posted on October 13, 2025
  • 0 comments

Feeling Overwhelmed? A Simple Guide to Perimenopause & Menopause

Navigating perimenopause and menopause can feel overwhelming, with hormonal shifts impacting everything from your weight and mood to your energy levels. At The ...
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I’m a Dietitian. Here Are 6 Nutrition Tips for Perimenopause and Menopause
  • Nutrition
  • By rovorobs@gmail.com
  • Posted on September 22, 2025
  • 0 comments

I’m a Dietitian. Here Are 6 Nutrition Tips for Perimenopause and Menopause

Menopause is definitely having a moment. Like everything in life, this is both good, and not so good. Let me explain why. For decades, menopause ...
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Ep296: Clearing Up Cholesterol Confusion in Perimenopause with Ashley Reaver, RD [Replay]
  • Weight Loss
  • By rovorobs@gmail.com
  • Posted on July 27, 2025
  • 0 comments

Ep296: Clearing Up Cholesterol Confusion in Perimenopause with Ashley Reaver, RD [Replay]

In this episode, Tina sits down with Ashley Reaver, RD to debunk some common misconceptions about cholesterol during perimenopause and menopause. Ashley dives ...
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How to Lose Weight During Perimenopause When You Still Have Kids at Home
  • Sugar Free
  • By rovorobs@gmail.com
  • Posted on July 26, 2025
  • 0 comments

How to Lose Weight During Perimenopause When You Still Have Kids at Home

Here’s the honest truth about trying to lose weight when you’re a mom in perimenopause:  Your kids are watching.  And I don’t mean they’re judging ...
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What I Wish I Knew Before Perimenopause: My Journey to Hormone Replacement Therapy
  • Fitness
  • By rovorobs@gmail.com
  • Posted on July 24, 2025
  • 0 comments

What I Wish I Knew Before Perimenopause: My Journey to Hormone Replacement Therapy

I distinctly remember my first hot flash. My husband and I had stopped for breakfast on our way to Atlantic City for an ...
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