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Tag: Poses
7 Grounding Yoga Poses, Pranayama & Meditation to Balance Vata Dosha – Fitsri Yoga
Vata dosha is the Ayurvedic energy linked with air and space, and when imbalanced it creates qualities like coldness, restlessness, irregular routines, anxiety, ...
5 Poses for Moving through Menopause – Blog
Restorative Queen Reclined Supported Cobbler Pose (Rani Supta Baddha Konasana)
For cooling hot flushes/ flashes.
Benefits:
This pose may relieve abdominal muscle cramps caused by menstruation ...
Sequence, Poses, and Mantra – Fitsri Yoga
Ashtanga Yoga is a dynamic and disciplined style of yoga, often practised by those who have developed strength, flexibility, and stamina through consistent ...
Poses to support the soft flow of breath – Blog
Author and yoga teacher Jean Hall shares her 5 poses to support the soft flow of breath…
Tadasana Antascara – Mountain Body moving
Stand and ...