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Steps, Benefits, and Precautions – Fitsri Yoga
  • Yoga
  • By rovorobs@gmail.com
  • Posted on November 3, 2025
  • 0 comments

Steps, Benefits, and Precautions – Fitsri Yoga

Holding breath out while applying 3 bandhas, Bahya pranayama. Image Source: Shutterstock The word Bahya comes from Sanskrit, meaning “outside” or “external.” Pranayama refers ...
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Essential Oil Safety (Precautions and Risks)
  • Health
  • By rovorobs@gmail.com
  • Posted on October 19, 2025
  • 0 comments

Essential Oil Safety (Precautions and Risks)

Feeling a little lost when it comes to essential oil safety? These increasingly popular plant oils are very powerful and useful, but they ...
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How to Do It, Precautions, and Benefits – Fitsri Yoga
  • Yoga
  • By rovorobs@gmail.com
  • Posted on September 1, 2025
  • 0 comments

How to Do It, Precautions, and Benefits – Fitsri Yoga

>>Download Yoga Mudras Free PDF! Image Source: Canva Ashwini Mudra, or the “horse gesture,” is a simple yet powerful yogic technique that involves the rhythmic ...
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