Set - GigaVitamin

Should You Hire a Personal Trainer? 5 Proven Benefits You Need to Know – SET FOR SET

Do you need a personal trainer? Or a lifting coach? These are one of the first questions new lifters have when they start ...

Set Your 2022 New Years Fitness Resolution – G&G Fitness Equipment

With 2021 coming to a close, and 2022 just a few days away, now is typically the ...

What Causes Muscle Growth? Here Are the Real Mechanisms – SET FOR SET

And Busting The Myth Of Muscle Damage "How does muscle growth occur?" is one of the most misunderstood topics in strength training. For decades, ...

5 Pieces Of Bro Science That Are Actually True – SET FOR SET

They Knew Before Science-Based Lifting "Bro science" gets mocked a lot lately, especially with the rise in evidence-based lifting; it's just nonsense passed down ...

The 3 Most Effective Autoregulation Tools for – SET FOR SET

Autoregulation is a training method where you adjust weight, reps, and effort based on your performance and readiness that day, rather than fixed percentages. ...

How To Train For Strength And Aerobic Simultaneou – SET FOR SET

Many lifters assume endurance work harms muscle growth or strength, and it’s the reason they use for not training cardio. While this may ...

3 Training Principles You Need To Know For Building Muscle and Strengt – SET FOR SET

Training has been made to be ultra-complicated these days. However, when you strip away all of the nuance and confusion, real progress comes ...

The Complete Guide to Velocity-Based Strength Trai – SET FOR SET

Bar speed training, also known as velocity-based training (VBT), is one of the most effective and precise ways to autoregulate strength training intensity. ...

5 Devastating Mistakes New Lifters Make (That Are Holding You Back) – SET FOR SET

Throughout our time in the industry, we have collaborated with hundreds of clients. During this period, we have noticed certain mistakes new lifters have ...

Abdi set to bring wealth of experience to HQ team

As 2025 comes to a close, the MAN v FAT HQ team has welcomed in a fresh face to the team – and ...

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