Workout By rovorobs@gmail.com Posted on September 23, 2025 0 comments Do You Need Squats And Deadlift For Strong Legs? – SET FOR SET Leg training without squats or deadlifts + Free WorkoutsDo we even need squats and deadlifts? Fitness and the gym are constantly evolving, and ... Continue Reading
Workout By rovorobs@gmail.com Posted on September 14, 2025 0 comments Training to Failure Isn’t Necessary for Muscle Growth, New Study Finds – SET FOR SET How close to failure should you train? Key Points You Need To Know! Training close to failure (RIR1) or gradually working closer to failure (RIR1-4) ... Continue Reading
Sugar Free By rovorobs@gmail.com Posted on September 9, 2025 0 comments 5 Health Goals to Set This Fall That Will Help You Finish the Year Strong I’m not quite sure where this year has gone, but here we are, already saying goodbye to summer. And whether it was your healthiest ... Continue Reading
Workout By rovorobs@gmail.com Posted on September 5, 2025 0 comments Can You Pass The New Army Combat Fitness Test!? – SET FOR SET How to train for the AFCT (Plus free training plan) Can you pass the New Army Combat Fitness Test? Things are changing in the ... Continue Reading
Fitness By rovorobs@gmail.com Posted on July 30, 2025 0 comments Hafthor Björnsson Pulls 505kg to Set New All-Time Deadlift World Record in Germany A new chapter in strongman history was written on July 27, 2025, during the Eisenhart Black Competition in Bavaria, Germany, as the Icelandic ... Continue Reading
Gym By rovorobs@gmail.com Posted on July 22, 2025 0 comments How to Set Realistic Fitness Goals for 2025: A Step-by-Step Guide Good intentions just won’t cut it when it comes to your fitness journey. Not only do you need clear fitness goals, but it’s ... Continue Reading