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Do You Need Squats And Deadlift For Strong Legs? – SET FOR SET
  • Workout
  • By rovorobs@gmail.com
  • Posted on September 23, 2025
  • 0 comments

Do You Need Squats And Deadlift For Strong Legs? – SET FOR SET

Leg training without squats or deadlifts + Free WorkoutsDo we even need squats and deadlifts? Fitness and the gym are constantly evolving, and ...
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Training to Failure Isn’t Necessary for Muscle Growth, New Study Finds – SET FOR SET
  • Workout
  • By rovorobs@gmail.com
  • Posted on September 14, 2025
  • 0 comments

Training to Failure Isn’t Necessary for Muscle Growth, New Study Finds – SET FOR SET

How close to failure should you train?  Key Points You Need To Know! Training close to failure (RIR1) or gradually working closer to failure (RIR1-4) ...
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5 Health Goals to Set This Fall That Will Help You Finish the Year Strong
  • Sugar Free
  • By rovorobs@gmail.com
  • Posted on September 9, 2025
  • 0 comments

5 Health Goals to Set This Fall That Will Help You Finish the Year Strong

I’m not quite sure where this year has gone, but here we are, already saying goodbye to summer. And whether it was your healthiest ...
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Can You Pass The New Army Combat Fitness Test!? – SET FOR SET
  • Workout
  • By rovorobs@gmail.com
  • Posted on September 5, 2025
  • 0 comments

Can You Pass The New Army Combat Fitness Test!? – SET FOR SET

How to train for the AFCT (Plus free training plan) Can you pass the New Army Combat Fitness Test? Things are changing in the ...
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Hafthor Björnsson Pulls 505kg to Set New All-Time Deadlift World Record in Germany
  • Fitness
  • By rovorobs@gmail.com
  • Posted on July 30, 2025
  • 0 comments

Hafthor Björnsson Pulls 505kg to Set New All-Time Deadlift World Record in Germany

A new chapter in strongman history was written on July 27, 2025, during the Eisenhart Black Competition in Bavaria, Germany, as the Icelandic ...
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How to Set Realistic Fitness Goals for 2025: A Step-by-Step Guide
  • Gym
  • By rovorobs@gmail.com
  • Posted on July 22, 2025
  • 0 comments

How to Set Realistic Fitness Goals for 2025: A Step-by-Step Guide

Good intentions just won’t cut it when it comes to your fitness journey. Not only do you need clear fitness goals, but it’s ...
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