Fitness By rovorobs@gmail.com Posted on October 29, 2025 0 comments Dana Linn Bailey Reveals Rear-Delt Workout Hack for a Shapely Upper Back The first-ever Olympia Women’s Physique champion, Dana Linn Bailey still looks stage ready thanks to her love of finding new ways to keep ... Continue Reading
Gym By rovorobs@gmail.com Posted on August 19, 2025 0 comments 5 Best Lat Pulldown Machine Alternatives at Home or the Gym There’s a reason why lifters line up to use the lat pulldown machine: It offers a smooth way to build width and density ... Continue Reading
Gym By rovorobs@gmail.com Posted on July 30, 2025 0 comments How To Do Wall Walks: Build Upper Body Strength and Muscle Control If you think bodyweight exercises are just for warmups, the Wall Walk will change your mind. From the outside looking in, the wall ... Continue Reading