Nutrition By rovorobs@gmail.com Posted on October 15, 2025 0 comments What to Eat and What to Skip for GERD What is Acid Reflux Disease? Gastroesophageal reflux disease (GERD) is a digestive disorder that often causes a burning sensation in the chest known as ... Continue Reading
Workout By rovorobs@gmail.com Posted on August 30, 2025 0 comments Skip It Or Make It Up? In an ideal world, you’d never miss any of your workouts. Ever.But that’s not realistic. We all miss workouts at some point.Life, work, ... Continue Reading