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Meaning, Steps & Benefits – Fitsri Yoga
  • Yoga
  • By rovorobs@gmail.com
  • Posted on November 5, 2025
  • 0 comments

Meaning, Steps & Benefits – Fitsri Yoga

Image Source: Canva Shavasana (Corpse Pose) is a relaxing yoga posture usually done at the end of a yoga session. In this pose, you ...
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Steps, Benefits, and Precautions – Fitsri Yoga
  • Yoga
  • By rovorobs@gmail.com
  • Posted on November 3, 2025
  • 0 comments

Steps, Benefits, and Precautions – Fitsri Yoga

Holding breath out while applying 3 bandhas, Bahya pranayama. Image Source: Shutterstock The word Bahya comes from Sanskrit, meaning “outside” or “external.” Pranayama refers ...
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Steps, Benefits & More – Fitsri Yoga
  • Yoga
  • By rovorobs@gmail.com
  • Posted on October 16, 2025
  • 0 comments

Steps, Benefits & More – Fitsri Yoga

>>Download Yoga Mudras Free PDF! Source: fitsri Yoga, an ancient practice originating from India, encompasses various disciplines that aim to unite the body, mind, and ...
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