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Meaning, Steps & Benefits – Fitsri Yoga
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Shavasana (Corpse Pose) is a relaxing yoga posture usually done at the end of a yoga session. In this pose, you ...
Tag: Steps
Steps, Benefits, and Precautions – Fitsri Yoga
Holding breath out while applying 3 bandhas, Bahya pranayama. Image Source: Shutterstock
The word Bahya comes from Sanskrit, meaning “outside” or “external.” Pranayama refers ...
Steps, Benefits & More – Fitsri Yoga
>>Download Yoga Mudras Free PDF!
Source: fitsri
Yoga, an ancient practice originating from India, encompasses various disciplines that aim to unite the body, mind, and ...