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Muscle Confusion Myth: Why Constantly Changing Workouts Kills Gains
You know the guy. Every time you see him at the gym, he’s doing a different workout: new exercises, wild rep schemes, random ...
Tag: Strength Training
Break Through Your Training Plateau with Progressive Overload
When consistently training and lifting, the true enemy to our evolution is not a lack of knowledge, but rather, a lack of progress. ...
The 15-Minute Heavy Deadlift EMOM Workout To Build Strength Fast
When you picture every minute on the minute workouts (EMOM), you think of lifting weights fast while your lungs scream at you to ...
Feeling Overwhelmed? A Simple Guide to Perimenopause & Menopause
Navigating perimenopause and menopause can feel overwhelming, with hormonal shifts impacting everything from your weight and mood to your energy levels. At The ...
The Easy Strength Program: How To Boost Strength Without the Grind
Combining the words “strength” and “easy” sounds like an oxymoron. Whether demonstrating, showing, or practicing strength, the word ‘easy’ doesn’t usually come to ...
Chase McDaniel Turned Powerlifting Tragedy to a Musical Victory
Country music often finds its lyrical soul in heartbreak. But for singer Chase McDaniel, it took a failed power clean PR attempt—and nearly ...