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Is training on back-to-back days bad? • Stronger by Science
Many lifters worry about how to structure their training week. We get these questions all the time as coaches. “How often should I ...
Tag: Stronger
Are “seed oils” actually unhealthy? • Stronger by Science
There must always be a nutritional “bad guy” –a macronutrient or ingredient that is vilified and presented as the main culprit behind bad ...
Is body recomposition possible? • Stronger by Science
Body recomposition – gaining muscle while losing fat – is one of the most desirable outcomes in fitness. The idea that you can ...
Are weighted vests worth it? • Stronger by Science
It seems like weighted vests are trending every few years. From being used as an accessory for rucking and endurance training to being ...
Does eccentric overload training enhance muscle growth? • Stronger by Science
Many lifters wonder about the utility of eccentric training. Since the concentric phase is where you should fail the rep, is the eccentric ...
Should you worry about the side effects of creatine? • Stronger by Science
Creatine is one of the most studied supplements in sports nutrition. It’s also one of the most misunderstood in terms of side effects. ...
Is leucine supplementation actually useful for building muscle? • Stronger by Science
You’ve probably heard that the amino acid leucine is the “switch” for muscle protein synthesis. For those of you who were around circa ...
a guide • Stronger by Science
Compared to the quads, the hamstrings usually receive far less attention. This is true both in the research and in the gym. In ...
Is fasted training bad for muscle growth and strength? • Stronger by Science
You’ve probably heard people tell you one of the following:
Training fasted is the worst thing for your gains.
Training fasted is great for fat ...
Does tempo matter for muscle growth? • Stronger by Science
If you’ve consumed science-based lifting content before, you’ve probably heard quite a bit about lifting tempo. From old school proponents of super-slow training, ...