Stronger - GigaVitamin

Can a diet based on ultra-processed foods be healthy? • Stronger by Science

You’ve likely heard that ultraprocessed foods are among the worst things you can consume for your health and body composition, with observational studies ...

Is breakfast really the most important meal of the day? • Stronger by Science

You’ve probably heard *literally every possible claim* about breakfast. From the nostalgic “eat your breakfast so that you have energy” at home when ...

Can 5 minutes of lifting per day make a difference? • Stronger by Science

You may be reading the title of this newsletter thinking, “Is this a typo?” Fortunately, it is not. A recent study actually looked ...

Should you avoid artificial sweeteners? • Stronger by Science

Artificial sweeteners – now often referred to as non-nutritive sweeteners in the research – have long sparked debate in both the general public ...

Get Stronger — Boost Your Athletic Performance With Kelsey Heenan

Kelsey Heenan is back with a new mini-program to help you push your limits, break through plateaus, and see results like never before. Get ...

Can taking time off break through plateaus? • Stronger by Science

Even if you train consistently and smartly for a long, long time, your progress will eventually slow down and plateau. No matter how ...

Do low-fat diets decrease testosterone? • Stronger by Science

Testosterone is arguably the most well-known hormone when it comes to resistance training. It plays a fundamental role in male physiology, reproductive health, ...

Unilateral Chest-Supported Row: Build a Stronger, Symmetrical Back Without Harming Your Lower Back

If your back has stopped growing, here’s a harsh truth: Your lats and upper back could be hiding strength imbalances. Most lifters love ...

a better predictor of health than BMI? • Stronger by Science

Pak Androulakis-Korakakis Pak Androulakis Korakakis works with Stronger By Science as a Content & Product Manager. As a researcher, Pak did his PhD on ...

Is sleep regularity more important than sleep duration? • Stronger by Science

You’ve likely heard the classic sleep advice: “Make sure to get 7-9 hours of sleep.” You may have also come across content, or ...

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