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The Turkey Burner Total Gym Challenge
The Turkey Burner Total Gym ChallengeMaria Sollon, MS, CSCS, PESLet’s carve out a moment for something we often overlook during the holiday season~ ...
Tag: Total
A Total Gym Restorative Pilates Flow
Thankful for Movement: A Total Gym Restorative Pilates Flow Maria Sollon, MS, CSCS, PESThe holidays arrive in a rush, full of plans, obligations, ...
4 Pilates Moves for Your Total Gym
JayDee Cutting III, MBA
JayDee Cutting III, MBA
“My passion is inspiring people to create a healthier, happier, higher quality of life! Piece by Peace” ...
Total Gym Yoga for Athletes
Total Gym Yoga for Athletes: Power, Presence & PerformanceMaria Sollon, MS, CSCS, PESYoga isn’t just for rest days or flexibility fanatics. For athletes, ...
Spooky Strong: Strength on the Total Gym
Spooky Strong: Strength on the Total GymA Total-Body Circuit to Spook Your Muscles!Maria Sollon, MS, CSCS, PESWhen it comes to strength training, nothing’s ...
Total Gym Pilates: Part 4
Total Gym Pilates: Strength Meets FlowPart 4: Leg PulleyMaria Sollon, MS, CSCS, PESEvery Pilates tool adds a unique layer to your practice, and ...
Creep it Slow: A Total Gym Circuit That’ll Haunt Your Muscles
Creep it Slow: A Total Gym Circuit That’ll Haunt Your MusclesSlow, Controlled, and Wickedly EffectiveMaria Sollon, MS, CSCS, PESNot every workout needs to ...
Total Gym F(all) Star Challenge – part 2
Total Gym F(all) Star ChallengeA 60-Day Reset to Match the Season’s ShiftPart 2: Mid-Season Momentum + Workout #2Maria Sollon, MS, CSCS, PESSeasons change, ...
Total Gym Pilates: Part 5
Total Gym Pilates: Strength Meets FlowPart 5: Pilates Partner WorkoutMaria Sollon, MS, CSCS, PESThe grand finale of Strength Meets Flow takes Pilates to ...
Total Gym Pilates: Part 2
Total Gym Pilates: Strength Meets FlowPart 2: Toe Bar TechniqueMaria Sollon, MS, CSCS, PESEvery Pilates practice has its signature tools and on the ...