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Muscle Confusion Myth: Why Constantly Changing Workouts Kills Gains
You know the guy. Every time you see him at the gym, he’s doing a different workout: new exercises, wild rep schemes, random ...
Tag: Training Methods
The Ultimate Deadlift Checklist: Perfect Form, Injury Prevention & Setup Tips
I approached the bar just like any other deadlift I performed—or so I thought. I set my feet, hinged to the bar, gripped ...
Break Through Your Training Plateau with Progressive Overload
When consistently training and lifting, the true enemy to our evolution is not a lack of knowledge, but rather, a lack of progress. ...
The Easy Strength Program: How To Boost Strength Without the Grind
Combining the words “strength” and “easy” sounds like an oxymoron. Whether demonstrating, showing, or practicing strength, the word ‘easy’ doesn’t usually come to ...