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strength training
If you are ready to level-up your health and fitness goals, then adding strength training into your workout routine is essential. Strength training ...
Tag: training
Best Smartwatch Heart Rate Monitors for Workout Trainer AI
You might be familiar with the famous Peter Drucker quote: “You can’t improve what you don’t measure.” This principle is especially relevant in ...
CSP Elite Baseball Development Podcast – Pinch Hit Friday #46: The Biggest Early Off-Season Training Mistake
This week’s Pinch Hit Friday is now available. In this podcast, I talk about how an offseason calendar should be structured for baseball ...
Workout Trainer AI Plans & Chat go Global
We made it to 2025—cheers to a fresh start! Kick off the new year with the Workout Trainer app update and keep your ...
Training For Longevity Vs. Performance: They’re Not As Different As You Think
In the last few years, there has been a shift in the way many people think about training - or at ...
Fitness, Weight Training and Pregnancy with Gina Conley
To support alignment, ease common pregnancy discomforts, and help students feel strong and comfortable throughout pregnancy, we bust the myth that prenatal yoga ...
Enjoying Base Training – BionicOldGuy
I’ve spent the last few days mostly doing long brisk rides, but the only hard day was Friday. This is enjoyable. I’ve found ...
How much resistance training should the average person do to improve their health? • Stronger by Science
When it comes to lifting for hypertrophy, we often talk about optimal training volumes. Typically, that conversation centers around doing high volumes of ...
How Targeted Volume Training Solves Training Dysfunction for Real, Lasting Results
“Training dysfunction” is a common roadblock for many fitness enthusiasts. It often shows up as poor progress, lack of focus, muscle imbalances, plateaus, ...
Towards a fairer UK medical training pathway: structured integration of international medical graduates
Joshua H Wang, core trainee year 1 psychiatry resident doctorBradgate Mental Health Unit, Glenfield Hospital Site, Leicester, UKjoshua.wang3{at}nhs.netThe discussion around competition for medical ...