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Antwan Rarcus’ Shares His 4-Move Biceps Workout
IFBB Pro bodybuilder and coach, Antwan Rarcus is all about sharing efficient muscle building workouts that get you in and out of the ...
Tag: Upper-Body Exercises
The Ultimate Deadlift Checklist: Perfect Form, Injury Prevention & Setup Tips
I approached the bar just like any other deadlift I performed—or so I thought. I set my feet, hinged to the bar, gripped ...
Jeff Seid’s Back Workout for Serious Thickness
Jeff Seid made a storybook return to bodybuilding when he became the 2024 Natural Olympia champion in the Men’s Physique division. Now intent ...
How To Do Wall Walks: Build Upper Body Strength and Muscle Control
If you think bodyweight exercises are just for warmups, the Wall Walk will change your mind. From the outside looking in, the wall ...