Tag: Weighted

Weighted Vests for Walking: Do They Build Bone or Is It Just Hype?

Weighted Vests for Walking: Do They Build Bone or Is It Just Hype?

Weighted vests are having a moment. They’re touted as a simple way to boost strength, build bone, and make everyday movement more “effective.” ...

Continue Reading

Are weighted vests worth it? • Stronger by Science

Are weighted vests worth it? • Stronger by Science

It seems like weighted vests are trending every few years. From being used as an accessory for rucking and endurance training to being ...

Continue Reading

CSP Elite Baseball Development Podcast – Pinch Hit Friday #49: Does Throwing Weighted Baseballs Increase Pitching Injuries?

CSP Elite Baseball Development Podcast – Pinch Hit Friday #49: Does Throwing Weighted Baseballs Increase Pitching Injuries?

This week’s Pinch Hit Friday is now available. In this episode, I discuss the findings of a recent study that looked at weighted ...

Continue Reading

Top