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Common mistakes when lifting weights
  • Weight Loss
  • By rovorobs@gmail.com
  • Posted on October 17, 2025
  • 0 comments

Common mistakes when lifting weights

Avoiding common weight-lifting mistakes is crucial for making progress and preventing injuries. Some of the most common mistakes people make when lifting weights and ...
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Build Muscle and Strength without Weights: Complete Guide to Calisthenics and 15 Best Exercises
  • Gym
  • By rovorobs@gmail.com
  • Posted on August 23, 2025
  • 0 comments

Build Muscle and Strength without Weights: Complete Guide to Calisthenics and 15 Best Exercises

You’ve probably experienced this too. You walk past an outdoor gym and see those ripped ...
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Does Lifting Weights Stunt Growth in Kids? What Parents Need to Know
  • Fitness
  • By rovorobs@gmail.com
  • Posted on July 16, 2025
  • 0 comments

Does Lifting Weights Stunt Growth in Kids? What Parents Need to Know

A few weeks ago, I shared a short video of me deadlifting in my home gym with my 3-year-old toddler next to me, ...
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