Weight Loss By rovorobs@gmail.com Posted on October 17, 2025 0 comments Common mistakes when lifting weights Avoiding common weight-lifting mistakes is crucial for making progress and preventing injuries. Some of the most common mistakes people make when lifting weights and ... Continue Reading
Gym By rovorobs@gmail.com Posted on August 23, 2025 0 comments Build Muscle and Strength without Weights: Complete Guide to Calisthenics and 15 Best Exercises You’ve probably experienced this too. You walk past an outdoor gym and see those ripped ... Continue Reading
Fitness By rovorobs@gmail.com Posted on July 16, 2025 0 comments Does Lifting Weights Stunt Growth in Kids? What Parents Need to Know A few weeks ago, I shared a short video of me deadlifting in my home gym with my 3-year-old toddler next to me, ... Continue Reading