Yoga - GigaVitamin

6 Essential Meditation Tools to Deepen Your Practice – Fitsri Yoga

If you struggle to stay consistent or focused during meditation, these simple tools can make the experience calmer, easier, and more enjoyable Meditation can ...

Total Gym Yoga for Athletes

Total Gym Yoga for Athletes: Power, Presence & PerformanceMaria Sollon, MS, CSCS, PESYoga isn’t just for rest days or flexibility fanatics. For athletes, ...

7 Powerful Mantras to Chant During Japa Meditation – Fitsri Yoga

Japa is a Sanskrit word that means “to utter in a low voice” or “to repeat internally.” It is the practice of silently ...

Starting a Yoga Practice – Hugger Mugger

This entry was posted on Nov 12, ...

Types, Characteristics, and Ways to Reduce It – Fitsri Yoga

owA state of intense activity, Rajas Guna. Image Source: Shutterstock Rajas Guna is the quality in a person or substance that promotes motion, activity, ...

10 Best Chakra Books to Understand, Heal, and Balance Your Chakras – Fitsri Yoga

Image: Canva Chakras are energy centres in the body that influence both physical health and emotional balance. Practices like chakra meditation, yoga, and breathing ...

The Yogic Science of Energy, Consciousness, and Awakening – Fitsri Yoga

Many yoga teachers know Kundalini as an energy practice, but few explore its roots in Tantra- the philosophy that connects creation with consciousness. Tantra ...

Meaning, Steps & Benefits – Fitsri Yoga

Image Source: Canva Shavasana (Corpse Pose) is a relaxing yoga posture usually done at the end of a yoga session. In this pose, you ...

Steps, Benefits, and Precautions – Fitsri Yoga

Holding breath out while applying 3 bandhas, Bahya pranayama. Image Source: Shutterstock The word Bahya comes from Sanskrit, meaning “outside” or “external.” Pranayama refers ...

Yoga Warmup: 3 Basic Fuzz-Busting Poses

This entry was posted on Oct 28, ...

Tag: Yoga