Yoga - GigaVitamin

Sequence, Poses, and Mantra – Fitsri Yoga

Ashtanga Yoga is a dynamic and disciplined style of yoga, often practised by those who have developed strength, flexibility, and stamina through consistent ...

Motivation to Practice: Why Practice Yoga?

This entry was posted on Aug 6, ...

Which Style Is Right for You? – Fitsri Yoga

Yoga comes from the Sanskrit word “yuj”, which means to unite or join. At its core, yoga is about creating harmony between the ...

Foot Yoga: Tap into the Power of Your Own Two Feet

This entry was posted on Jul 30, ...

Origins, Meaning & The 4 Chapters Explained – Fitsri Yoga

Ever wondered what lies at the heart of yoga beyond the physical postures? The Yoga Sutras of Patanjali a 2,500-year-old Sanskrit text offers ...

Working Mechanism of Subtle Body – Fitsri Yoga

Image Source: Melissa Calvert@500px According to Sarira Traya, a human being have “3 bodies” namely Karana Sarira (causal body – innermost), Sukshma Sarira (subtle ...

Jane Fonda, Yoga and ‘Pumping Iron’: How the 1970s Changed Fitness Forever

“I think of women’s fitness history as B.J. and A.J. — Before Jane and After Jane,” Ken Alan, a kinesiologist who taught aerobics ...

What Is Yoga Nidra? Your Guide to Yogic Sleep

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