Weight Loss

Punching bags provide a great total-body workout. As an exercise physiologist and regular exerciser, I've gotten a lot of use out of ...

November 15, 2025 6 Comments Jump to RecipeThis is the only time of year that you can buy turkey breast. I ...

Sharing lots of ideas for the tween girls you’re shopping for this holiday season! I’d love to hear your ideas in the comments, ...

As 2025 comes to a close, the MAN v FAT HQ team has welcomed in a fresh face to the team – and ...

As an exercise physiologist and someone who often includes strength training in my workout routine, I know how helpful a quality weight ...

November 11, 2025 24 Comments Jump to RecipeThis simple homemade apple pie filling will warm your body and heart.I have seen ...

Sharing my full thoughts on the Lumebox and if I think it’s worth it! If you’ve been wanting to add one to your ...

Meet Marcel Feller from the MAN v FAT Football club in Bury. Marcel joined MAN v FAT Football in February of 2024, when ...

If you’re looking for a fun, low-impact way to boost your fitness, a rebounder—essentially a mini trampoline—might just be your new favorite ...

November 8, 2025 7 CommentsHealthy Thanksgiving desserts are pretty hard to find. The big favorite for Thanksgiving is pecan pie which ...