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Team Body Project Reviews: What Our Members Say About Us
We recently had the immense pleasure of seeing a post pop up in our community by user Granny Longlegs who said:
‘In this season ...
Workout
Workout Trainer app launches with AI 💬
Happy 2024 Launch into the future with Workout Trainer Introducing our new groundbreaking AI Trainer – small yet mighty! Elevate your fitness with our personalized ...
CSP Elite Baseball Development Podcast: Understanding NIL, the Transfer Portal, and the New Era of College Recruiting with Walter Beede
In this episode of the podcast, two-time guest Walter Beede shares new developments since his 2022 appearance with respect to name-image-likeness deals and ...
Everything You Need To Do To Reach Your Diet And Fitness Goal
Let’s skip the unnecessary intro and get right to the thing you’re here for.And that is, everything you need to do to successfully ...
Best Protein Powders for Weight Loss of 2025
When someone says they want to lose weight, what they really mean is they want to shed excess body fat. However, without a ...
Can 5 minutes of lifting per day make a difference? • Stronger by Science
You may be reading the title of this newsletter thinking, “Is this a typo?” Fortunately, it is not. A recent study actually looked ...
Training to Failure Isn’t Necessary for Muscle Growth, New Study Finds – SET FOR SET
How close to failure should you train?
Key Points You Need To Know!
Training close to failure (RIR1) or gradually working closer to failure (RIR1-4) ...
The Benefits of Bodyweight Pilates
Bodyweight Pilates is an awesome workout that uses your own weight to build strength. It mixes yoga, dance, and calisthenics. Here’s why you ...
How to Allergy Proof Your Home Workout – G&G Fitness Equipment
Allergies are always miserable, but trying to push through a workout with allergies is another level of ...
Member Spotlight: Kristen Lowrey | Team Body Project
You’ve seen her kicking butt in our videos and many of you have been inspired by her transformation, but what you may not ...