Science - GigaVitamin

Is fasted training bad for muscle growth and strength? • Stronger by Science

You’ve probably heard people tell you one of the following: Training fasted is the worst thing for your gains. Training fasted is great for fat ...

Does tempo matter for muscle growth? • Stronger by Science

If you’ve consumed science-based lifting content before, you’ve probably heard quite a bit about lifting tempo. From old school proponents of super-slow training, ...

Can a diet based on ultra-processed foods be healthy? • Stronger by Science

You’ve likely heard that ultraprocessed foods are among the worst things you can consume for your health and body composition, with observational studies ...

Is breakfast really the most important meal of the day? • Stronger by Science

You’ve probably heard *literally every possible claim* about breakfast. From the nostalgic “eat your breakfast so that you have energy” at home when ...

The Meaning and Science of the Yoga Greeting – Fitsri Yoga

The literal meaning of Namaste. Image: Canva Namaste British English Pronunciation by Macmillan Dictionary Namaste is more than just a polite greeting; it is a ...

Can 5 minutes of lifting per day make a difference? • Stronger by Science

You may be reading the title of this newsletter thinking, “Is this a typo?” Fortunately, it is not. A recent study actually looked ...

Should you avoid artificial sweeteners? • Stronger by Science

Artificial sweeteners – now often referred to as non-nutritive sweeteners in the research – have long sparked debate in both the general public ...

Can taking time off break through plateaus? • Stronger by Science

Even if you train consistently and smartly for a long, long time, your progress will eventually slow down and plateau. No matter how ...

Do low-fat diets decrease testosterone? • Stronger by Science

Testosterone is arguably the most well-known hormone when it comes to resistance training. It plays a fundamental role in male physiology, reproductive health, ...

a better predictor of health than BMI? • Stronger by Science

Pak Androulakis-Korakakis Pak Androulakis Korakakis works with Stronger By Science as a Content & Product Manager. As a researcher, Pak did his PhD on ...

Tag: Science