Tag: Science

The Science of Sugar Addiction: How to Break Free From Cravings That Control Your Life

The Science of Sugar Addiction: How to Break Free From Cravings That Control Your Life

You know that feeling when you’re trying to eat healthy and you’re totally crushing it…and then out of nowhere, you’re hit with this ...

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Is sleep regularity more important than sleep duration? • Stronger by Science

Is sleep regularity more important than sleep duration? • Stronger by Science

You’ve likely heard the classic sleep advice: “Make sure to get 7-9 hours of sleep.” You may have also come across content, or ...

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Creatine Supplementation in Menopause: What Does the Science Say?

Creatine Supplementation in Menopause: What Does the Science Say?

Should you take creatine for menopause symptoms? Let’s talk about it. Creatine is the new big thing, especially for women in menopause. Touted as ...

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How much resistance training should the average person do to improve their health? • Stronger by Science

How much resistance training should the average person do to improve their health? • Stronger by Science

When it comes to lifting for hypertrophy, we often talk about optimal training volumes. Typically, that conversation centers around doing high volumes of ...

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